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How to Get Rid of Protein Powder Clumps (5 Ways)

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Think of the worst protein powder you’ve ever tasted. Did it mix well? When you think of a bad tasting protein shake, the most common thing is to think of clumps. Even if protein powder...

Should Vegans Take Creatine?

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Creatine is an important acid in the body when it comes to gaining muscle mass and performing better as a high intensity vegan athlete (or any athlete in general). Dietary creatine comes...

How to Make Vegan Protein Powder Taste Good (7 Ways)

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It’s no secret that certain vegan protein powders don’t taste very good. But many do. You can find those ones using our vegan protein powder comparison chart. Assuming you have a...

Is Mr. Hyde Pre-Workout Vegan? (I Found Out Once and For All)

mr hyde vegan question email 1
The short answer: Yes, Mr. Hyde’s main pre-workout supplements ARE vegan. For such a simple question, I couldn't find a clear answer anywhere. So, I decided to get one myself and publish it...

Does Vegan Protein Powder Expire?

Believe it or not, forgetting you have a container of protein powder in the back of a cabinet is pretty common. When you finally pull it out, the question is: “Can I still use it?” The...

Quinoa Amino Acid Profile

The following graph shows a typical quinoa amino acid profile. The essential amino acids are marked with a small asterisk next to their names. This chart was generated using our amino acid profile...

Brown Rice Protein Amino Acid Profile

Brown rice protein is one of the most common vegan protein powder ingredients. Here’s a graph of brown rice’s standard amino acid profile: (Data Source) Even though it’s a bit...

Milk Amino Acid Profile

The following graph shows a typical dairy milk protein amino acid profile. It’s basically the combination of whey and casein, all in one. This graph was generated using our amino acid profile...

Soy Protein Amino Acid Profile

The following graph shows a typical soy protein amino acid profile. There’s a little asterisk next to the names of essential amino acids. (Data Source) This graph was made with our amino...

Spirulina Amino Acid Profile

I’ve plotted a typical spirulina amino acid profile below, the essential amino acids have a star beside them (*). This plot was created with our amino acid profile comparison tool. (Data...